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facial exercises

 
 

tone up the muscles in your face

 
 
a review of Carole Maggio's book Face Builder
 
 

 

Fight the signs of ageing and develop a more youthful looking face with a simple exercise regime for your facial muscles that will reduce wrinkles, build a strong firm jaw line, and a taut, toned face.

 

The muscles in the face are smaller and have a lower fat to muscle ratio than most other parts of the body so the visible effects of these exercises will be seen in a short period of time, 10 minutes a day should produce results within 20 days.

  
tighten facial muscles
reduce wrinkles
 
Exercise 1
 
 
This exercise works on the muscle around the eye, the muscles which open and closes the eyes. Use this exercise to tone and lift upper and lower eyelids. Your eye socket will become more defined and appear larger, it will reduce under eye puffiness and lift under eye hollows.
 
 
 

Place your index fingers on your eyebrows and your thumb a little over a centimetre below each eye.

With your fingers and thumbs resisting the motion close your eyes and hold while counting to 40.

Do this exercise 2 times a day. When you do it place only slight pressure with your index finger, the skin under your eyes is very thin and should be treated gently.

 
     

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grooming-health.com
Last updated May 2008