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 In this exercise we concentrate on 4 muscles, the one that raises the eyebrows, the one that draw the scalp forward for a squint of puzzled look, the muscle that pulls the scalp back and the muscle that joins the last two together.
This multi purpose exercise raises the eyebrows and reduces frown lines, by toning these muscles it will diminish the hooding effect which age and declining muscle tone can have on the upper eyelids. |
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Place your fingers in the middle of your forehead, the fingers should be parallel with your eyebrows, pull your fingers down exerting light pressure then look up and raise your eyebrows pushing against the fingers. Repeat till you feel the pressure in the muscles in your forehead, lift and hold for 30 seconds and release. Afterward massage your forehead. Perform this exercise 2 times a day. |
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This exercise works on the muscles surrounding the corners of the mouth and the cheeks helping to remove any stressed out look. |
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Place your index fingers on your cheek bones, apply light pressure, (remember to always be particularly gentle with the skin under your eyes) open your mouth 2 centimeters with your lips tucked under your teeth and smile with the corners of your mouth, you should feel your cheeks pushing against your fingers. Repeat until you feel the pressure in your muscles.
This exercise should be performed twice a day. |
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Throughout our lives our noses continue to grow, the nose tip will widen and drop. In this exercise by increasing the blood flow in the nose and upper lip you can keep it from dropping and fattening. |
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Place your finger on the tip of your nose and flex your nose down, hold for a second then release, repeat this until you feel the pressure in your muscle.
Whilst doing this breathe normally. This exercise only needs to be done twice a day. |
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