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 This exercise works on the muscles surrounding the mouth strengthening the whole mouth area. |
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Put your finger on your chin, don't clench your teeth, push the skin on your chin up whilst pushing back with the muscles surrounding your face. Repeat until you feel the burn.
This exercise should be done twice a day and is best done while sitting up. |
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This exercise works toward smoothing out any age lines that you might have running from the corners up to your nose. |
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Open your mouth in an O shape, your lips clenching your teeth. Hover your fingers over the corners of your mouth and draw then up, as you do tense the muscles beneath the fingers, it's the flexing of the muscles that will give your face the workout in this exercise.
This exercise should be done twice a day. |
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This exercise will tone and lift the sides of your face, in fact it has been called the facelift. |
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With your mouth wide open and the corners of your mouth pulled back, roll your lips over your teeth. Place your fingers on your jaw then raise them up until your palms are at eye level, as you do this flex tighten and push-up with the muscles your hands pass. Do this exercise slowly till you feel the pressure in the muscles in the side of your face.
This exercise should be done twice a day. |
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This exercise will firm the neck jaw line and chin, in fact it will reduce double chins. |
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Stand or sit with your chin held high, mouth closed but smiling. Place both hands on your collar bone and hold the skin with a firm grip, tilt the head back, you should feel a strong pull on your neck and chin. For optimum results when you have finished doing this exercise tilting the head back do it tilting the head over each shoulder. |
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