Natra Health - Vitamin C

Vitamin C is one of the most important nutritional requirements our bodies need. It is essential for our immune system; studies have shown it to reduce the chance of catching a cold by 30%. It is also thought to reduce allergies including hayfever, combat coldsores and lower the risk of heart disease.

It is a powerful antioxidant reducing the risk of cancer and slowing the aging process. Vitamin C is necessary to the structure growth and repair of healthy skin, bones, teeth and sperm. It is also vital in our ability to cope with stress.

It is so important it is probably a genetic defect that we cannot produce it ourselves in the way other animals can.