Welcome to our section on mens sexual health. Here we provide information and advice for men who want to boost their sex drive, or for men who are experiencing problems such as impotence, premature limpness, or just the inability of the penis to reach a full erection. or guys who just want to increase their libido.
If you are looking for some help to keep going all night in the bedroom department, then you are not alone. You would be surprised how many men have certain problems and are looking for ways to enhance their sexual performance. You may not even have a problem but are looking for a way to improve your sex life and keep your partner happy.
Although there are a number of pills and potions and male enhancement aids on the market, you can improve your situation whether it be – stamina, erection problems, sexual vitality, increase libido, low libido, low sex drive, sexual dysfunction, impotence or lack of arousal. There are many simple ways to stay firmer and last longer without having to visit the chemist.
When you get down to the nitty griity, your male member is controlled by blood pressure. When you get aroused the brain sends happy signals to your penis, and vessels within it fill with blood giving you that all impressive erection. So blood being pumped by the heart and your circulation has a massive effect on arousal. It therefore stands to reason that if you keep your health in tip-top shape, your love-life will follow.
A good start in the process of improving your health and keeping your heart in top shape is cardiovascular exercise. If you can manage at least 30 minutes of rigorous exercise at least 3 times weekly (preferably 5 times weekly) then you are doing a good job for your libido. Exercise such as running, swimming, or pumping iron will enhance bedroom time and firm up your muscles.
As well as exercise you will want to take a look at your diet and eat certain foods and nutritional supplements that are proven to increase blood flow to the love muscle. Obvious good for your foods such as fruit and vegetables will help, along with omega-3 acids found in fish which help increase blood flow. Also make sure you take a regular vitamin supplement too. Check out more great tips below to increase your sex drive.